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Why coaching is the right step for you now and how coaching works.
Time to get to know you, what matters to you, and craft goals.
Evoke insight and awareness through a customized coaching experience using positive psychology tools.
Transform insight into action. Craft a career strategy and plan to reach your goals and implement it.
Reflect on what you've achieved through coaching and celebrate success.
Coaching asks that you start with an intention then:
Your results are a matter of your intentions, choices, and actions, supported by my coaching skills, tools, and methods. Expect to experience new perspectives on challenges and opportunities, shifts in thinking, better decision-making skills, and more confidence as you move forward on your path. You will likely feel more grounded, balanced, and satisfied.
The length of our partnership will depend on your needs and preferences. A six-month partnership is recommended to allow for time for you to discover what matters to you, learn to tap into your inner resources, to deal with negative thoughts, identify priorities, set goals, and reflect. Between sessions, you’ll focus on taking actions that support your priorities and goals.
An investment in coaching depends on the frequency and length of sessions, the number of months, and level of support. Generally, an investment in coaching ranges from $1,150 to $3,850.
Coaching packages may include a personalized strengths assessment, access to an online coaching platform for exercises, goal-setting, reflections, guided visualization, and journaling, and between-session support and accountability partnership by email or text. Sessions may be scheduled weekly, biweekly or monthly.
