The Science of Transformational Coaching
Scientific evidence confirms that coaching’s philosophy and tools engage our brains in ways that evoke new patterns of thinking that in turn create openness, creativity,
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Scientific evidence confirms that coaching’s philosophy and tools engage our brains in ways that evoke new patterns of thinking that in turn create openness, creativity,
What do you really want? What matters most to you? Who are you at the core of your being? Your authentic self knows the answers
Our values are the things that are truly important to us. When we know our values and make choices that honor them, we feel satisfied,
You are naturally creative, resourceful, and whole. Coaching taps into and builds on your strengths, helps you see yourself at your best, capitalize on your
Identifying what you want to accomplish – your desires, your goals – is only one part of the process. There’s something else lurking. Ask yourself,
When you’re feeling overwhelmed, overworked, and stressed, you can stand up for yourself and shape your experience with a “positive no”. You can say “no”
Evolution designed our brains so that any new challenge, opportunity, or desire triggers some degree of fear. Our fight or flight response sets off alarm
I grew up in New Jersey in the 80s (the heavy metal big hair days), went to college, and left for California as soon as
